![]() In the skin, zinc is 5 to 7 times more concentrated in the epidermis (the outermost layers) than the deeper levels of the dermis. contributes to your immune and nervous system functions.protects from UV radiation from the sun.This particular study (see References at end of section) reviewed evidence that supports zinc’s protective action against free radical-induced oxidative damage, which occurs when your body’s ability to detoxify and repair its systems is overwhelmed and results in damage. The antioxidant benefits of vitamin C and E are well known, but the importance of the trace mineral zinc is often overlooked. Antioxidants protect your cells against damage antioxidants are nutrients that work in the body to help keep cells healthy by preventing oxidative cell damage. Zinc as an Important Antioxidant for Your Skin 1Īntioxidants play a critical role in keeping your skin healthy. ![]() In the following summaries of published research studies, you will find valuable information on the role micronutrients play in helping your skin stay healthy and age gracefully. Micronutrients are what are commonly referred to as “vitamins and minerals.” Micronutrients are nutrients required by humans throughout life in small quantities to orchestrate a range of functions in the body, and they cannot be produced by the human body, but must be consumed. Other nutrients such as glucosamine and creatine appear to be important as well. Manganese, zinc, copper, boron, and selenium have been shown to have an impact on the skin. There are many studies about the impact of trace minerals on the condition of the skin. Trace minerals have been shown to be essential in fighting the damages of excessive sun exposure, wrinkles, and maintaining the moisture in your skin. Minerals, particularly trace minerals, are very involved in the various protective properties of your skin. Nutrition is a key factor in the performance of your skin, as it gives your skin the ability to protect itself and the inner workings of your body. Your skin also contains blood vessels, sweat glands, and nerves. Beneath these two layers is a loose connective tissue called the hypodermis, and it contains an abundance of fat cells-important thermal insulators controlling your body’s temperature. The epidermis and dermis basically encompass what we know as the skin. The epidermis is firmly attached to a thick layer of fibrous connective tissue, which is responsible for your skin’s strength and elasticity. Melanin pigments in the epidermis protect you against ultraviolet light, like UV radiation from the sun. Keratin provides protection and limits the movement of many substances, particularly water, through your skin. The deeper layers - called the dermis - contain living cells, while the cells of the outer layers contain a fibrous protein called keratin. The outermost layer is called the epidermis. As the outermost covering of your body, your skin is a vital protector from the external environment.
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